One of the things I find useful is micro productivity.  We all like to live a full day and feel we have actually been present in our own lives.  However, it is very easy to drift away from being mindful and next thing an hour has past with no knowledge of what was actually done.  [...]

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Recently I wrote an article for De-Stress magazine which is published by Catherine Connors over at Stress-Solutions4life.  Catherine publishes it quarterly and it is always filled with great articles about life and how to live it better.  The current issue is for Spring and is full of hints, tips and info about making the most [...]

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There is a rhythm to nature as we all know.  What we sometimes fail to remember is that we are all part of that natural world and likewise our lives have a rhythm to them.  We must sleep, eat, take in fluids etc regularly so our basic functions can be realised daily.  Like all other [...]

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view from Croagh Patrick, Co Mayo 01.01.2010

Twenty ten has a fantastic ring to it.  It seems more than any other year of late to be filled with such promise and a go get attitude.  There seems to be a feeling in the air that each of us is beginning to understand  what is truly [...]

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All of us have dreams.  Sometimes these are pushed so far within that they are forgotten by our conscious mind.  It is only when an event (birthday, bereavement etc) happens or we see an image which resonates with us that these feelings, urges or dreams are again brought to the fore and once more become [...]

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Each person’s journey is unique and individual; it is a path that only one can travel.  The journey can offer many interesting lessons some easy, some joyous or painful, smooth or filled with struggle.  Often parts of our journey are helped by an event (moving, redundancy or a birth etc) other times it is a [...]

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