Each person’s journey is unique and individual; it is a path that only one can travel.  The journey can offer many interesting lessons some easy, some joyous or painful, smooth or filled with struggle.  Often parts of our journey are helped by an event (moving, redundancy or a birth etc) other times it is a [...]

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I really do believe that routine is critical to success. We spend a great deal of our day doing the same things over and over again- eating, hygiene, cleaning etc. So the more we can make these tasks automatic the better for us and the more time we will have to achieve so much more in life.

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