Logos Coaching Blog

What you think, feel and dwell on becomes your reality.

Change what you are spending your energy on and you will change the energy that comes to you.

You may not realise that you are in control of all that comes into your life.  By changing what you have as your main focus during the day you can greatly improve your life and multiply the good aspects of it whilst decreasing those that no longer enhance the way you wish to live.

1.

Decide where to focus your attention.  How do you want to feel?  Do you want to look at the bright side of life or all the negative parts of whatever is happening?

2.
List goals (or you could just start with one) and put them where you will notice them.  Live your goals as much as possible now – that way your attention is on them.

3.
Only have positive and uplifting things and people around you.  Don’t have anything around you that doesn’t make you feel the way you want to.  As soon as you notice something that has a negative effect on your state of mind….release it from your life

4.

Don’t be too hard on yourself when you drift off course for a day or so.  Noticing when you have strayed from how you truly wish to live your life is good too.  It means you are gaining a better understanding of your relationship with where you want to be.  Be thankful for the stray, find the learning in it and then return to where you wish to be.

5.

Celebrate and give thanks.  By celebrating, you are refocusing on positive things and the areas you wish to increase in your life.

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When you make a conscious decision to focus on the positive aspects of not only what is happening to you but also all around you, you are saying yes to having more positive things in our life.  To accomplishing more of what is important to you.

Enjoy

Related posts:

5 steps to change a non useful internal possession

Habits are the basis of our successes

Are internal possessions cluttering your space for potential?

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This entry was posted on Monday, August 24th, 2009 at 6:57 am and is filed under Goals, habits, positive thinking. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.